The Rules of Flat Track Roller Derby

5.4 - Use of Elbows

5.4.1 - When engaging an opponent, elbows may not be swung with a forward/backward motion.

5.4.2 - When engaging an opponent, elbows may not be swung with upward or downward motion.

5.4.3 - The elbow must be bent while blocking with that arm.

5.4.4 - Contact may not be made exclusively with the point of the elbow (i.e., jabbing).

5.4.5 - Elbows may not be used to hook an opponent in any way (e.g., by wrapping one’s arm around an opponent’s arm).

5.4.6 - Any illegal contact with the elbow or swinging motion of the elbow that forces the receiving opponent off balance, forward, and/or sideways but does not cause the opponent to lose relative position or the initiator or teammate to gain relative position.

5.4.7 - Any illegal swinging motion of the elbow or illegal elbow contact that causes an opponent to lose relative position, or the initiator or a teammate to gain relative position.

5.4.8 - Use of an elbow or arm to pin or hook an opponent’s arm in a manner as to impede the opponent’s mobility.

The following egregious acts will be automatic game expulsions. Expulsions will be issued for a conscious and forceful attempt to elbow an opponent egregiously, whether or not the action was successful.

5.4.9 - Negligent, or reckless contact with an opponent by using the elbow in an illegal manner.