The Rules of Flat Track Roller Derby

NOTE: You are viewing the January 1, 2013 revision of The Rules of Flat Track Roller Derby, which is officially retired.

The current version of the rules can be found at Rules Central.

5.2 - Contact Zones

Contact between opponents is limited to legal blocking zones and legal target zones.

5.2.1 - Legal Target Zones: A skater may be hit in the following locations:

5.2.1.1 - The arms and hands

5.2.1.2 - The chest, front and side of the torso

5.2.1.3 - The hips

5.2.1.4 - The mid and upper thigh (including the inner portion)

5.2.2 - Illegal Target Zones: For safety reasons, a skater may not be hit in the following locations:

5.2.2.1 - Anywhere above the shoulders

5.2.2.2 - The back of the torso, back of the booty, or back of the thigh

5.2.2.3 - Below the mid-thigh

5.2.3 - Legal Blocking Zones: Apply to the body parts of the skater performing a block. Skaters may initiate contact with the following parts of the body:

5.2.3.1 - The arm from the shoulder to the elbow

5.2.3.2 - The torso

5.2.3.3 - The hips and booty

5.2.3.4 - The mid and upper thigh (including the inner portion)

5.2.4 - Illegal Blocking Zones: Apply to the body parts of the skater performing a block. Skaters may not initiate contact with the following parts of the body:

5.2.4.1 - The elbows

5.2.4.2 - The forearms and hands

5.2.4.3 - The head

5.2.4.4 - Below the mid-thigh

Real. Strong. Athletic. Revolutionary.