This is general training information, and shouldn't be taken as specific to your condition or situation. This is not medical or professional advice, and we strongly recommend that you consult your doctor, nurse, nutritionist or trainer before using any of this information, to ensure that it is safe and effective for you.
Choosing the right gear for roller derby is vital, but it can be hard for new skaters to know what's best. Here we offer the advice of seasoned WFTDA skaters who have tried it all, so you don't have to!
November 19, 2009
Concussions are not infrequent in roller derby. When you smash your head on the floor, you don’t want a fashion helmet on your noggin—you want a safety-tested and -rated helmet.
November 19, 2009
Many things need to be considered when purchasing a pair of roller derby skate boots.
November 19, 2009
Knee pads are not something a roller derby skater should ever skimp on in the interest of saving money. Quality knee pads generally cost between $50 and $100. If that seems expensive, consider the expense of orthopedic surgery. It's important to invest in the best quality pads that you can afford.
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